BUILDING

STRENGTH

Where the Community Meets Functional Fitness

"Train in a Space That Breathes!"

YARD is more than just a gym. It's a semi-outdoor functional training space designed to energise your workouts. With a huge sliding door, our space is flooded with natural light and fresh, oxygen-rich air, creating the perfect environment to move, sweat, and feel your best.

Training Systems at the YARD

Work out with us in a variety of ways, based on exactly the right functionality that suits your physical profile and needs, and with exercises adapted to your performance levels:

STRENGTH

Builds muscular Power and Endurance through resistance exercises, improving overall Strength, bone density, and muscle tone.

FUNCTIONAL

Enhances everyday movement patterns by improving Stability, Mobility, and coordination through dynamic, multi-joint exercises.

PLYOMETRIC

Focuses on explosive movements like jumps and sprints, boosting Speed, Agility, and Power - ideal for athletes in sport.

METABOLIC

Maximizes calorie burn and Endutance with high-intensity, to elevate heart rate for fat loss and cardiovascular health.

SUNDAY BOOTCAMP

>> FIRST TIME FREE <<

Join our Sunday Bootcamps two explosive time slots starting from 9AM to 11AM!

Find out what it is like to train in our unique open-air functional fitness space in N20.

>> Book now <<

WHY THE YARD HITS SO HARD

Increase your Oxygen intake by 40%-60%.

OPENING SPRING 2025

YARD offers the local fitness community a unique location and easy solutions to keeping fit, kickstarting with a 9AM Sunday Bootcamp, for all levels of fitness. Our newly converted, garage gym space offers you access to cleaner air and the benefits of outdoor training in an indoor setting.

Raise Serotonin levels and boost your endorphins.

Invigorate your body and get fully involved with the best Bootcamp style circuits, focussing on functional training methods, to smash your Core and push Cardio levels all the way. From basic to more advanced routines, we provide Strength and Conditioning in a fun environment, designed for fitness lovers.

>> Sunday Bootcamp <<

Do you need PERSONAL TRAINING?

Choose from 1, 2, or 3 sessions per week – with up to 20% off when you commit to even more.💪

The more you train, the bigger the results!💥

Secure your personal training package today and start your fitness journey with YARD!🔥

We offer you 6-12 weeks bespoke training blocks.

More about PT

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