BOOK YOUR FIRST SESSION FREE
YARD presents...
SMALL GROUP PERSONAL TRAINING
For the real bootcamp experience, get started with
YOUR FREE INTRODUCTORY SESSION
Join us and experience outdoor fitness within a dedicated and roofed gym environment. Train with a maximum of 4-6 like-minded people in our open plan, oxygen-rich training space. These SGPT sessions feature a wide range of workouts, using a power rack, full rubber floor and a range of functional training equipment.
Begin by booking your FREE session and meet your Personal Trainer to get fully onboard. Then choose from 3x daily SGPT time slots every week day, using our schedule below. All classes are located at our venue in Oakleigh Road North, N20.
Book your first class for FREE NOW!
Just enter the discount code below:
"FIRST-TIME-FREE"
START YOUR FITNESS JOURNEY NOW!
BLOCK BOOK FOR 6 WEEKS
Set your goals and hit new levels with a 6 Week Programme. Buy a block of 12 sessions and get 10% off single session prices!
SGPT sessions are workouts for teams of between 4-6 targeting individual strengths will be designed to feature a wide range of adapted exercises to build a lasting routine. Train with like-minded people in our unique open plan, oxygen-rich training space and rediscover your true strength:
WHAT TO EXPECT FROM SGPT
> PERSONALISED ATTENTION
In our small group setting, you'll receive personalized attention from our experienced trainers. They'll be able to closely monitor your form, progress, and provide tailored feedback to ensure you're maximizing your potential.
> AFFORDABILITY
Small group personal training offers a more budget-friendly option compared to one-on-one training. You still get the benefits of personalised guidance without the higher price tag.
> FUN & DYNAMIC WORKOUTS
Our trainers design diverse and exciting workouts to keep you engaged and motivated. The variety of exercises and training styles ensure you never get bored, making it easier to stay consistent with your fitness routine.
> MOTIVATION AND SUPPORT
Training with a small group creates a supportive and motivational environment. You'll have like-minded individuals pushing each other to achieve their goals, fostering a sense of camaraderie and accountability.
> GOAL-ORIENTATED APPROACH
We understand that each person has unique fitness objectives. Our trainers work closely with you to set realistic, achievable goals and create a roadmap to success.
> FLEXIBILITY & CONVENIENCE
Small group sessions are typically offered at various times throughout the day, allowing you to find a schedule that fits your lifestyle. With flexible options, it's easier to integrate workouts into your busy day.
> FASTER RESULTS
Training in a small group can lead to faster results due to the combination of personalised attention and the motivation derived from working out with others.
> PROGRESSIVE OVERLOAD
Our trainers employ the principle of progressive overload, gradually increasing the intensity and complexity of exercises to ensure continuous improvement and avoid plateaus.
> EXPERT INSTRUCTION
Our certified trainers have extensive knowledge and experience in the fitness industry. You can trust them to guide you safely through your workouts, helping you avoid injuries and make steady progress.
> COMMUNITY NETWORKING
The small group environment allows you to connect with others who share similar fitness goals. You'll become part of a fitness community, providing you with opportunities for networking, encouragement, and support beyond the training sessions.
> INDIVIDULISED MODIFICATIONS
No matter your fitness level or any specific limitations, our trainers will adapt exercises to suit your needs, ensuring you can participate fully and safely.
> PROVEN RESULTS
Many of our clients have achieved significant results through our small group personal training program, from weight loss and muscle gain to improved strength, endurance, and overall fitness.
GET YOUR FREE SESSION
Select one of the workouts below and simply enter the discount code "FIRST-TIME-FREE" when you apply, to complete your booking, which will take £15 off your first purchase!
We're looking forward to seeing you! :D
9:30am
SGPT Morning session
Fire up all cylinders with this full body cardio circuit. Work off tiredness and fatigue and gain momentum for the day ahead.This circuit is designed to get the heart rate racing and your muscles pumping.
£15.00
12:30pm
SGPT Lunchtime session
Rock your body with this high octane full body circuit. Burn extra calories, gain more energy and help to rebalance your mind before the evening shift begins.
£15.00
5:30pm
SGPT Evening session
Boost your booty and firm up in all the right places. This circuit is focused on isolating your legs, bums and tums using bands, light weights and bodyweight exercises.
£15.00