SEMI-PRIVATE PT

Transform your training with a structured, goal-focused approach while enjoying the social and financial benefits of training in a small group.

What is Semi-Private Personal Training? (SPPT)

SPPT is a small-group training format that combines the personalised attention of one-on-one coaching with the energy and affordability of group training. Typically, these sessions include:

> PERSONALISED ATTENTION

Train with up to 4 people and gain assistance working with a certified personal trainer.

> INDIVIDUAL PROGRAMMES

Each participant follows a structured plan tailored to their fitness level and goals.

> EXPERT COACHING

You still receive hands-on guidance, proper form corrections, and progress tracking.

> MOTIVATIONAL ATMOSPHERE

Train with like-minded individuals, keeping each other accountable and pushing to new levels.

> COST-EFFECTIVE

Get high-quality coaching at a fraction of the cost of one-on-one personal training_.

> COMMUNITY & SUPPORT

Build connections, share progress, and stay motivated together.

What To Expect

"Get the best of both worlds—share the gym, share the costs and the energy but train at your own pace with expert coaching by your side to guide you every step of the way

How To Sign Up

Step 1: Book Your Free Consultation

Click Sign Up HERE to schedule your FREE consultation. Have a quick over the phone or in person. We'll discuss your goals and how SPPT can work for you.

Step 2: Build Your Programme

Build a routine that fits your schedule and goals. Whether you are targeting fat loss, strength or toning you'll join a small, focused group while still receiving the expert 1-1 coaching.

Step 3: Start Training & See Results

Jump into your first session, train with 4-5 other like-minded people. Start building strength, confidence, and consistency all while having fun!

SIGN UP TO SPPT NOW!

Book Your Semi-Private Personal Training Consultation below

TRAIN WITH FRIENDS

We will send you an email to confirm your Group and establish a programme to suit your goals.

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