Workshops
YARD Workshops are set to be announced for early 2023, to provide a live platform for our community to discuss information on Fitness, Health and Wellbeing.
The first of our workshops will be on Weight Training, Nutrition and Bio Mechanics. We are also exploring subjects relating to Rest and Recovery, including Chi Gong and Pottery.
We want to enrich the knowledge base of everyday people, reaching out to locals in the community and online.
Take a look below at some of our forthcoming events or enquire via our Contact Form to register for early bookings.
COMING SOON
Forthcoming events in 2023 will include:
Weight Lifting
Weight Lifting is a broad subject which has it's roots in Body Building Competition. We are proud to support many of the Strength and Conditioning programmes which are essential to the lifestyle needed for building muscle, so will be focussing a range of talks aimed at promoting the art of Hypertrophy and numerous aspects of training to failure, adaptation, programmes and much much more.
Nutrition
Nutrition is at the heart of the way we live and perform as humans. We all look at food in our own way, so why not join the debate on diet and other aspects of Gut Health, from digestion and absorption to learning the fundamentals of macronutrients and how to shop for your health.
CIRCUIT TRAINING
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LUNCHTIME HIIT
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"Add testimonial quotes from actual people who use your products. Their feedback can build trust and help your visitors make up their mind."
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"Add testimonial quotes from actual people who use your products. Their feedback can build trust and help your visitors make up their mind."
Mike Smith, companyname.com